How To Defeat The Fear Of The Unknown For Greater Personal Development (Part 2)

Continued from Part 1

To grow in your own development, you must first acknowledge areas in which you are weak. Realizing your place in the big scheme of things is freeing. You will begin to understand that there are many ways to improve. Once you have fully accepted this realization, you'll seek to better yourself by learning and understanding as much as you can about the vast world in which you live.

Perhaps you have set high goals for yourself and keep failing to attain them. If this is the case, it is a good idea to stop and think why. Check online and find others who share similar goals with you and find out what they are doing compared to what you're doing. You also might find that your goals are indeed not realistic, or that some other critical resource is needed before your goal can be realized.

Figure out what you want your life to be and do what it takes to accomplish it. If you lay around all day wishing your life was better but not doing anything to make it better, it will never happen. Take action on your dreams and do what you can to make them a reality.

It is senseless to allow yourself to be consumed with worries. The habit of worrying is really imagining a situation that hasn't really happened and will most likely not ever happen. Take a rational approach to your problems. Think of what the worse that could happen is and how you would deal with that. Being prepared gives you the freedom to enjoy your life more fully.

 

Get rid of every part of your life that is disorganized. If you are able to organize your life, you will feel more confident and more accomplished. An additional benefit is that the stress you felt from disorganization will be eliminated. Having everything in its own place instills a calming energy.

When putting effort into your personal development, assign a high value to that which is the best. Value your qualities and skills and learn to love yourself.

Stress is one of the biggest road blocks to happiness. While experiencing stress, our entire body is affected in both physical and mental ways. In order to reach your goals, the stress in your mind must be destroyed. Allow yourself a set time during each day that you can relax and empty your mind. Having a time to refresh can give you peace and improve your self-image.

You do not need to be dealing with unneeded stress. Take time to process events before reacting to avoid creating unnecessary tension in your life. Sometimes things will go wrong. Instead of being stressed, just deal with them.

If you know what your beliefs are, you can help plan out what you will be working for in personal development. If you go against your values, you are shooting yourself in the foot. 

Spend your energy and time on those areas that you want to better and that mesh well with your values. If you do this, you can make a change in your life that you will be proud of.

You need to understand the distance between the place you are now, and the place you want to be in the future. This is the first step to actually starting the journey of where you want to be. Until you acknowledge this, you cannot even begin to move forward as these goals will help you measure your success and keep you motivated.

If you are depressed, pay attention to your complex carb intake and boost it. If you are not consuming adequate amounts of complex carbohydrates, your serotonin levels may be lower than they should be. This can also be achieved by upping your intake of raw fruits and veggies, legumes and whole grains.

How healthy your body is, affects how healthy your mind is. It is imperative to eat a well-balanced diet, and to get some form of exercise every day. If you want a healthy mind, make sure it resides in a healthy body.

Getting out and living your life can really enhance your quest for personal development. It is important that you be an active participant in living your life. Watching from the sidelines serves no good purpose. Sitting back and watching will make you dull and unhappy.

When working on personal development strive to achieve a high level of self discipline. Make sure that you develop self control skills. Beat bad habits like gluttony, jealousy, lust or greed. Controlling these desires will prevent negative impacts on your body and spirit.

As you work with the tips, be sure to journal your thoughts and feelings and take particular note of any changes in your point of view. Refrain from being too hard on yourself.


Source: http://goarticles.com/article/How-To-Defeat-Fear-Of-The-Unknown-For-Greater-Personal-Development/7215647/